Nutritionally Balanced Meal Pack B
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
Apricot Chicken with Rice, Brussels Sprouts, Rosemary Potatoes, Wheat Bread, Peach Cup
Red Beans & Rice with Sausage, Cabbage, Carrots
Teriyaki Chicken Breast, Sweet Potato Casserole, Zucchini
Beef Pepper Patty, Potatoes, Mixed Greens
Southwest Chicken, Cinnamon Apples, Broccoli
Sweet & Sour Pork Patty, Peas & Carrots, Squash Medley
Country Fried Steak with White Gravy, Red Skin Whipped Potatoes, Mixed Vegetables
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal from fat-%  Chol-mg Fiber-g Sugars-g Sodium-mg Potassium Phosphorus
Meal 1 407 19 47 16 4 35 52 4 12 671 655 186
Meal 2 374 16 59 8 3 18 26 10 11 532 828 282
Meal 3 292 19 40 7 2 6 43 6 21 496 733 224
Meal 4 316 20 20 18 7 65 50 5 3 574 653 234
Meal 5 257 20 32 6 2 22 51 6 10 492 576 231
Meal 6 414 23 43 17 6 38 57 4 17 539 733 277
Meal 7 439 22 43 20 6 41 46 5 5 807 700 241
Weekly Totals 2499 139 284 92 30 225 325 40   4111 4878 1675
Daily Avg. 357 19.8571429 40.5714 13.14286 4.2857 32.1429 46.42857 5.7142857   587.286 696.857 239.286
1/3 RDA  667 16.7 100 21.7 - - 100 8.3   800 1167 333
% 1/3 RDA 53.52% 118.91% 40.57% 60.57% 46.43% 57.14%   73.41% 59.71% 71.86%