Meal Pack 3
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
Monterey Jack Cheese Omelet, Hashbrowns, Apples with Cinnamon (Meal 067) Seasoned Beef Meatballs & Shell Pasta with Alfredo Sauce, Squash Medley, Green Beans (Meal 055) Flame Broiled BBQ Chicken Breast, Diced Sweet Potatoes, Broccoli (Meal 053) Buttermilk Pancake, Sausage Patties, Hashbrowns, Applesauce (Meal 073) Grilled Chicken Breast, Rice & Gravy, Carrots, Peas (Meal 080) Macaroni & Cheese, Carrots, Peas (Meal 075) Egg Patties & Turkey Sausage, Diced Potatoes, Peaches (Meal 074)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal from fat-%  Chol-mg Fiber-g Sodium-mg Potassium Phosphorus
Meal 1 409 17.1 30.3 23.7 20.2 53.0 304 3.2 405 543 197
Meal 2 361 19.1 29.7 19.1 6.95 47.0 48 10.1 433 667 236
Meal 3 239 18.0 26.6 7.1 2.00 26.9 2.00 3.6 370 557 189
Meal 4 413 13.2 45.6 20.3 6.26 43.5 44 5.0 672 568 309
Meal 5 390 20.8 53.2 11.7 3.31 27.3 52 22.8 746 548 231
Meal 6 443 16.4 80.1 6.0 1.37 12.4 4 11.0 801 445 264
Meal 7 353 13.4 36.0 16.0 4.51 42.6 257 2.1 425 470 140
Weekly totals 2608 118 301.5 103.9 44.6 252.7 711 57.8 3852 3798 1566
1/3 RDA 852 18.7 117.2 28.4     100 10.0 433 1567 233
% 1/3 RDA 28 26.5 22.7 25.0     51 36.2 85 36 81