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Beef Pot Roast with Mushroom Gravy, Brown Rice & Green Beans - Individual Meal

The ultimate comfort meal-tender pot roast in succulent gravy, nutty brown rice and crisp green beans,

1-serving package

Potassium: 761mg Phosphorus: 353mg

Serving Size:  oz.

WeightWatchers PointsPlus(per serving): 11

 

Ingredients

POT ROAST: Beef, Water, Yellow Onions, Mushrooms, Red Bell Pepper, Celery, Butter (pasteurized cream), Canola Oil, Beef Base (roasted beef and natural juices, maltodextrin, salt, cane sugar, beef stock, beef fat, yeast extract, potato starch, celery juice concentrate, garlic powder, onion powder, caramel color and natural flavors), Chopped Garlic, Corn Starch, Bay Leaf. GREEN BEANS: Green Beans, Red Bell Pepper, Yellow Onions, Butter (pasteurized cream), Dill, Black Pepper. RICE: Brown Rice, Water, Salt.
CONTAINS: DAIRY.

 

Nutrition Facts
Serving Size
10.5oz
Servings per Container
1
Amount Per Serving
Calories
420
Calories from Fat
200
% Daily Value*
Total Fat
22g
34%
Saturated Fat
9g
45%
Cholesterol
110mg
36%
Sodium
250mg
10%
Potassium
800mg
Phosphorus
375mg
Total Carbohydrates
24g
8%
Dietary Fiber
4g
16%
Sugars
3g
Protein
32g
Vitamin A    16% Calcium    8%
Vitamin C    34% Iron    23%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Beef Pot Roast with Mushroom Gravy, Brown Rice & Green Beans - Individual Meal


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Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method):
  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven:
  1. No need to puncture film.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 40 rating(s).
A mostly good dish except that the rice was rather dry and clumpy!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Paul D.   (05/17/2017)

I did not care for this. The meat was tuff and the rice was extremely try and clumpy.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Susan B.   (05/04/2017)

This is really good. I like to mix the rice into the roast and gravy. Very good! I don't like it when packaged so that I have to separate the green beans from the rice. Come on, MK, separate sections for each dish.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Dolly J.   (02/02/2017)


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