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Breakfast Scramble with Asparagus and Hash Browns - Individual Meal

A delicious egg white scramble with sausage, cheese and peppers along with asparagus and hash browns makes a filling meal.

1-serving package

Serving Size:  oz.

WeightWatchers PointsPlus(per serving): 7

 

Ingredients

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Nutrition Facts
Serving Size
9.8oz
Servings per Container
1
Amount Per Serving
Calories
270
Calories from Fat
110
% Daily Value*
Total Fat
12g
19%
Saturated Fat
6g
28%
Cholesterol
30mg
11%
Sodium
470mg
20%
Potassium
450mg
Phosphorus
190mg
Total Carbohydrates
19g
6%
Dietary Fiber
3g
13%
Sugars
2g
Protein
20g
Vitamin A    40% Calcium    15%
Vitamin C    80% Iron    10%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Breakfast Scramble with Asparagus and Hash Browns - Individual Meal


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Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method):
  1. Use a knife or fork to puncture the film. Microwave on HIGH for 3.5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 2 minute after cook time.

Conventional Oven:
  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 19 rating(s).
Very good breakfast! Asparagus is a delicious addition.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Kathryn R.   (08/08/2017)

Ordered several more and will continue to do so.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Marvin R.   (03/10/2017)

Excellent, but vegetables cook much slower than the frittata
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Celia W.   (12/11/2015)


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