Do Not Defrost. Cooking times may vary 1 -1.5 minutes either way depending on the age of the microwave or oven if cooked from a thawed state.
The meals are:
- Mango Ginger Mahi with Grilled Squash &Rice Pilaf
- Baked Cod with Lemon Caper sauce with Savory Rice and Grilled Peppers
- Crab Cakes with Lemon Rice Pilaf & Summer Vegetables
- Shrimp Enchilada with Arroz con Gandules
- Citrus Salmon with Vegetable Paella
- Chicken & Apple Curry with Zucchini Stir Fry
- Pepper Steak with Rice & Roasted Vegetables