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The meals are (Sodium count in brackets): Monday: Monterey Jack Cheese Omelet, Hashbrowns, Apples w/Cinnamon (405mg) Tuesday: Seasoned Beef Meatballs & Shell Pasta w/Alfredo Sauce, Squash Medley, Green Beans (819mg) Wednesday: Flame Broiled BBQ Chicken Breast, Diced Sweet Potatoes, Broccoli (370mg) Thursday: Buttermilk Pancake, Sausage Patties, Hashbrowns, Applesauce (672 mg) Friday: Grilled Chicken Breast, Rice & Gravy, Carrots, Peas (746mg) Saturday: Macaroni & Cheese, Carrots, Peas (801mg) Sunday: Egg Patties & Turkey Sausage, Diced Potatoes, Peaches (425mg) Average Sodium=605mg
Serving Size:
oz.
Ingredients
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Heating Instructions
Microwave:
General Instructions for Heating Frozen Meals - Heating times are given on are given on the label for each meal.
- Microwave ovens vary in power. Start with 5 minutes, turning halfway through cooking, If a meal is not heated thoroughly, continue heating. Heat meal to an internal temperature of 165 degrees.
- Leave clear covering over meal. Pierce several small holes in cover with fork or knife tip.
- Remove meal from oven carefully. Let stand 2 minutes.
- Hold clear covering at one corner and tear across plate to remove.
- Be careful of escaping steam.
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