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Portion Control Meals Delivered

Our Portion Controlled Meals are dietician designed to be healthy and lower in sodium, and by our chefs to be flavorful! Each meal contains a main course and either one or two side dishes.
  • Portion Controlled Complete Meals with an entrée and 1-2 side dishes
  • Easy to Re-heat in the Microwave or Oven
  • Smaller Portions perfect for fitting into an overall weight loss plan
  • Can be purchased in 7 meal variety Meal Packs, or individually Read More >>


Meal Pack 1
Meal Pack 1  Nutritional Info
7 full Meals including main courses of Beef Bourguignon, Chicken Parmigiana, Roast Turkey with Gravy, Beef Barley Stew, Basil Chicken, Stuffed Pepper, Cheese Tortellini with Chicken & Pesto Sauce  Full description...
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Meal Pack 2
Meal Pack 2   Nutritional Info
7 full Meals including main courses of Beef Stroganoff, Chicken Vegetable Stew, Roast Turkey Pizziola, Pot Roast with Mushroom Gravy,Chicken Cheese Enchilada with Tomatilla Sauce, Chili Con Carne, Chicken Mac & Cheese  Full description...
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Meal Pack 3
Meal Pack 3  Nutritional Info
7 full Meals including main courses of Meatballs with Penne Pasta, Chicken & Apple Curry, Chicken Marsala, Italian Style Chicken Breast Caponata, Lemon Rosemary Pork, Beef Lasagna, Roast Turkey with Gravy.  Full description...
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Meal Pack 4
Meal Pack 4  Nutritional Info
7 full Meals including main courses of Meatloaf & Tomato Sauce, Chicken Paprika, Beef Lasagna, Eggplant Parmigiana, Turkey Chili, Ground Turkey with Creamy Noodles, Vegetable Caponata  Full description...
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Meal Pack 5
Meal Pack 5  Nutritional Info
7 full Meals including main courses of Turkey Meatloaf, Cheese Ravioli with Meat Sauce, Spinach Mushroom Lasagna, Beef Barley Stew, Salmon & Vegetable Linguini, Turkey Chili, Sweet & Sour Chicken  Full description...
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Meal Pack 6
Meal Pack 6  Nutritional Info
7 full Meals including main courses of Tilapia & Rice Pilaf, Salmon & Vegetable Linguini, Tilapia with Miso Ginger, Salmon Caponata, Spinach Mushroom Lasagna, Baked Tilapia with Lemon Butter, Crab Cakes. No Meat, No Poultry, only Seafood & Vegetarian Meals.  Full description...
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Meal Pack 7
Meal Pack 7  Nutritional Info
7 full Meals including main courses of Spaghetti & Meatballs, New Orleans-Style Chicken, Pepper Beef Patty, Teriyaki Glazed Chicken, Veal Parmesan, Grilled Chicken with Florentine Rice, Three Cheese Ravioli & Spinach Alfredo  Full description...
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Meal Pack 8
Meal Pack 8  Nutritional Info
7 full Meals including main courses of Lasagna with Meat Sauce, Beef Meatballs & Shell Pasta, Bruschetta Chicken, Chicken Patty with Rosemary Gravy, Honey BBQ Chicken Patty, Chicken Patty & Penne Pasta Alfredo, Grilled Pesto Chicken Patty  Full description...
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Meal Pack 9A
Meal Pack 9A  Nutritional Info
7 full Meals including main courses of Meatballs with Rice & Gravy, Breaded Chicken Patty, Breaded Fish Wedge, Cheese Manicotti with Alfredo sauce, Lasagna with Meat Sauce, Three Cheese Ravioli & Spinach Alfredo, Beef Meatballs & Shell Pasta with Alfredo Sauce  Full description...
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Breakfast Meal Pack 1A
Breakfast Meal Pack 1A  Nutritional Info
7 full breakfasts including main courses of Sausage Patties & Biscuit, Whole Grain Pancakes, Denver Frittata, Plain Omelet, Cheese Omelet, Sausage & French Toast, Breakfast Scramble  Full description...
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Breakfast Meal Pack 2A
Breakfast Meal Pack 2A   Nutritional Info
7 full breakfasts including main courses of Denver Frittata, Plain Omelet, Cheese Omelet, Whole Grain Pancakes & Sausages, Breakfast Scramble, Breakfast Scramble  Full description...
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Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal
Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal
Tender Tilapia stars in this easy and delicious seafood dish.  Full description...
1-serving package
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Basil Chicken with Rice & Zucchini Sauté - Individual Meal
Basil Chicken with Rice & Zucchini Sauté - Individual Meal
Basil Chicken with Rice & Zucchini Stir-fry- A medley of incredible flavors.  Full description...
1-serving package
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BBQ Chicken Drummies, Brussels Sprouts, Black Beans & Corn - Individual Meal
BBQ Chicken Drummies, Brussels Sprouts, Black Beans & Corn - Individual Meal
BBQ Chicken Drummies, Brussels Sprouts, Black Beans & Corn - Individual Meal  Full description...
1-serving package
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Beef Barley Stew, Brown Rice & Minted Carrots - Individual Meal
Beef Barley Stew, Brown Rice & Minted Carrots - Individual Meal
Our popular Beef Barley Stew, served with Minted Carrots & Nutty Brown Rice.  Full description...
1-serving package
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Beef Bourguignon, Brown Rice & Broccoli - Individual Meal
**New!** Beef Bourguignon, Brown Rice & Broccoli - Individual Meal
Tender Beef Bourguigon, accompanied by healthy brown rice and broccoli.  Full description...
1-serving package
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Beef Lasagna with Peas & Carrots - Individual Meal
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Beef Meatballs & Alfredo Shell Pasta, with Corn & Green Beans -Individual Meal
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Beef Patty Over Cheesy Chipotle Rice, Corn & Broccoli - Individual Meal
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Beef Patty with Carrots and Brussels Sprouts - Individual Meal
Beef Patty with Carrots and Brussels Sprouts - Individual Meal
Beef Patty Dinner with Carrots and Brussels Sprouts - Individual Meal  Full description...
1-serving package
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Beef Pot Roast with Mushroom Gravy, Brown Rice & Green Beans - Individual Meal
Beef Pot Roast with Mushroom Gravy, Brown Rice & Green Beans - Individual Meal
Tender Beef Pot Roast with rich Mushroom Gravy, along with Brown Rice & Green Beans.  Full description...
1-serving package
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Beef Stroganoff & Mixed Vegetables - Individual Meal
**New!** Beef Stroganoff & Mixed Vegetables - Individual Meal
Beef tenderloin pieces smothered with a tasty mushroom sauce over fettucine, with a side of mixed vegetables.  Full description...
1-serving package
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Breaded Chicken Patty, Mixed Greens & Corn - Individual Meal
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Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal
Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal
Breaded fish in a mild spinach Alfredo sauce, along with sweet potatoes and cauliflower.  Full description...
1-serving package
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Breaded Fish & Coconut Curry Rice, Cinnamon Apples & Broccoli - Individual Meal
Breaded Fish & Coconut Curry Rice, Cinnamon Apples & Broccoli - Individual Meal
Breaded fish with coconut curry rice along with cinnamon apples and broccoli  Full description...
1-serving package
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Breaded Fish Wedge, Green Beans and Cauliflower - Individual Meal
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Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal
Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal
Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots  Full description...
1-serving package
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Breakfast Scramble with Asparagus and Hash Browns - Individual Meal
Breakfast Scramble with Asparagus and Hash Browns - Individual Meal
A hearty egg white scramble with sausage, cheese and green peppers.  Full description...
1-serving package
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Bruschetta Chicken with Red Skin Potatoes and Green Beans - Individual Meal
Bruschetta Chicken with Red Skin Potatoes and Green Beans - Individual Meal
Bruschetta Chicken Breast Patty with Red Skin Potatoes and Green Beans - Individual Meal  Full description...
1-serving package
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Cheese Manicotti & Vegetable Alfredo, Four Season Vegetables & Broccoli- Individual Meal
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Cheese Omelet, Broccoli & Cinnamon Apples - Individual Meal
**New!** Cheese Omelet, Broccoli & Cinnamon Apples - Individual Meal
A Cheddar cheese omelet, along with broccoli and Cinnamon apples.  Full description...
1-serving package
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Cheese Ravioli with Meat Sauce & Broccoli, Peas & Corn - Individual Meal
Cheese Ravioli with Meat Sauce & Broccoli, Peas & Corn - Individual Meal
Our cheese ravioli is coupled with a meaty sauce and served with crisp broccoli, corn and peas.  Full description...
1-serving package
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Cheese Tortellini & Chicken with Peas & Carrots - Individual Meal
Cheese Tortellini & Chicken with Peas & Carrots - Individual Meal
Cheese tortellini, Chicken with Pesto and Peas & Carrots make a delicious dinner.  Full description...
1-serving package
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Chicken & Apple Curry With Jasmine Rice & Broccoli - Individual Meal
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Chicken Mac & Cheese With Broccoli, Peas & Corn - Individual Meal
Chicken Mac & Cheese With Broccoli, Peas & Corn - Individual Meal
Chicken Mac & Cheese With Broccoli, Peas & Corn -Comfort food!  Full description...
1-serving package
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Chicken Paprika with Brown Rice and Green Beans - Individual Meal
Chicken Paprika with Brown Rice and Green Beans - Individual Meal
Chicken Paprika with Brown Rice and Green Beans - Healthy and tasty!  Full description...
1-serving package
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Chicken Parmigiana, Rice & Carrots - Individual Meal
Chicken Parmigiana, Rice & Carrots - Individual Meal
Chicken Parmigiana, White Rice and Carrots - a delicious easy meal.  Full description...
1-serving package
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Chicken Patty & Penne Pasta Alfredo with Carrots and Fiesta Corn - Individual Meal
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Chicken Patty with Apricot Rice, Carrots, Brussels Sprouts -Individual Meal
Chicken Patty with Apricot Rice, Carrots, Brussels Sprouts -Individual Meal
Chicken Patty with Apricot Rice Dinner- Chicken Patty with Apricot Rice, Carrots, Brussels Sprouts  Full description...
1-serving package
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Chicken Patty with Rosemary Gravy, Cinnamon Apples & Spring Vegetables- Individual Meal
Chicken Patty with Rosemary Gravy, Cinnamon Apples & Spring Vegetables- Individual Meal
Chicken Patty with Rosemary Gravy, Cinnamon Apples & Spring Vegetables  Full description...
1-serving package
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Chicken Vegetable Stew with Brown Rice - Individual Meal
Chicken Vegetable Stew with Brown Rice - Individual Meal
Comfort food, so easy to prepare! Chicken Vegetable Stew with Brown Rice.  Full description...
1-serving package
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Chile con Carne with Peas & Carrots - Individual meal
Chile con Carne with Peas & Carrots - Individual meal
Chile con Carne with peas and carrots. A slightly milder version of our HomeStyle Chile con Carne.  Full description...
1-serving package
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Chipotle Meatloaf with Red Skin Potatoes & Green Beans with Onion & Peppers - Individual Meal
Chipotle Meatloaf with Red Skin Potatoes & Green Beans with Onion & Peppers - Individual Meal
Chipotle Meatloaf with Red Skin Potatoes & Green Beans with Onion & Peppers - Individual Meal  Full description...
1-serving package
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Creamy Tarragon Mahi-Mahi with Mushroom and Artichoke and Peas & Carrots - Individual Meal
Creamy Tarragon Mahi-Mahi with Mushroom and Artichoke and Peas & Carrots - Individual Meal
Creamy Tarragon Mahi-Mahi with Mushroom and Artichoke and Peas & Carrots - Individual Meal  Full description...
1-serving package
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Denver Frittata, Mashed Potatoes & Cinnamon Apples - Individual Meal
**New!** Denver Frittata, Mashed Potatoes & Cinnamon Apples - Individual Meal
Denver fritatta with cheddar cheese, ham flavor along with mashed potatoes and cinnamon apples.  Full description...
1-serving package
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Eggplant Parmigiana with Whole Wheat Fettuccini - Individual Meal
Eggplant Parmigiana with Whole Wheat Fettuccini - Individual Meal
An Italian favorite, Eggplant Parmigiana is accompanied by healthy whole wheat pasta made by hand, with mozzarella and Parmesan cheeses, and the chef's famous sauce.  Full description...
1-serving package vegetarian
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Fried Egg Patties with Sweet Potatoes and Asparagus-Individual Meal
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Ginger Pork, Red Skin Potatoes & Green Pea Blend - Individual Meal
Ginger Pork, Red Skin Potatoes & Green Pea Blend - Individual Meal
Ginger Pork with Red Skin Potatoes & Green Pea Blend  Full description...
1-serving package
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Grilled Chicken over Rice & Gravy with Carrots & Peas-Individual Meal
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Grilled Chicken with Florentine Rice, Asparagus & Carrots- Individual Meal
Grilled Chicken with Florentine Rice, Asparagus & Carrots- Individual Meal
Grilled Chicken with Florentine Rice, Asparagus & Carrots  Full description...
1-serving package
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Grilled Pesto Chicken Breast Patty with Carrots and Brussels sprouts- Individual Meal
Grilled Pesto Chicken Breast Patty with Carrots and Brussels sprouts- Individual Meal
Grilled Pesto Chicken Breast Patty- with Carrots and Brussels sprouts  Full description...
1-serving package
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Ground Turkey with Creamy Noodles & Zucchini Onion Sauté - Individual Meal
Ground Turkey with Creamy Noodles & Zucchini Onion Sauté - Individual Meal
This is a light version of stroganoff, with ground turkey instead of beef. The flavor's fantastic!  Full description...
1-serving package
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Ham & Cheese Fluffy Frittata, Hash Browns and Broccoli - Individual Meal
Ham & Cheese Fluffy Frittata, Hash Browns and Broccoli - Individual Meal
An easy breakfast, and healthy, too! Just take it from your freezer and microwave.  Full description...
1-serving package
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Honey BBQ Chicken Breast Patty with Broccoli and Sweet Potatoes- Individual Meal
Honey BBQ Chicken Breast Patty with Broccoli and Sweet Potatoes- Individual Meal
Honey BBQ Chicken Breast Patty, Sweet Potatoes & Broccoli dinner.  Full description...
1-serving package
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Italian Style Chicken Breast (Caponata) with Orzo & Spinach - Individual Meal
Italian Style Chicken Breast (Caponata) with Orzo & Spinach - Individual Meal
Italian Style Chicken Breast Chicken Breast with Caponata style Sauce  Full description...
1-serving package
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Lasagna with Meat Sauce with Mixed Greens, Corn with Peppers- Individual Meal
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Meatballs with Penne Pasta & Peas - Individual Meal
Meatballs with Penne Pasta & Peas - Individual Meal
Meatballs with Penne Pasta & Peas - Individual Meal  Full description...
1-serving package
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Meatballs with Rice & Gravy, Peas & Carrots and Cauliflower - Individual Meal
Meatballs with Rice & Gravy, Peas & Carrots and Cauliflower - Individual Meal
Meatballs with Rice & Gravy, Peas & Carrots and Cauliflower  Full description...
1-serving package
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Meatloaf & Tomato Sauce, Brown Rice with Peas & Carrots - Individual Meal
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New Orleans-Style Chicken over Savory Rice with Sweet Potatoes & Green Beans - Individual Meal
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Pepper Beef Patty with Brown Gravy, Sweet Potato Casserole, Mixed Greens - Individual Meal
Pepper Beef Patty with Brown Gravy, Sweet Potato Casserole, Mixed Greens - Individual Meal
Pepper Beef Patty with Brown Gravy, Sweet Potato Casserole, Mixed Greens  Full description...
1-serving package
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Pork Patty & Zesty Orange Rice with Green Peas & Carrots - Individual Meal
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Roast Turkey Pizzaiola & Rice Pilaf - Individual Meal
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Salmon & Vegetable Linguini - Individual Meal
**New!** Salmon & Vegetable Linguini - Individual Meal
Salmon in a healthy lemony sauce over handmade linguine.  Full description...
1-serving package
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Salmon Caponata with Orzo & Spinach - Individual Meal
Salmon Caponata with Orzo & Spinach - Individual Meal
Salmon Caponata with Orzo & Spinach - Individual Meal  Full description...
1-serving package
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Sausage Patties & Biscuit with Country Gravy, Hashbrowns & Cinnamon Apples - Individual Meal
Sausage Patties & Biscuit with Country Gravy, Hashbrowns & Cinnamon Apples - Individual Meal
Sausage Patties & Biscuit with Country Gravy, Hashbrowns & Cinnamon Apples  Full description...
1-serving package
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Spaghetti and Meatballs with Broccoli and Corn - Individual Meal
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Spinach Mushroom Lasagna with Garlic Green Beans - Individual Meal
Spinach Mushroom Lasagna with Garlic Green Beans - Individual Meal
A meal full of flavor, with a hearty lasagna and crunchy garlicky green beans.  Full description...
1-serving package vegetarian
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Stuffed Peppers and Mixed Vegetables - Individual Meal
Stuffed Peppers and Mixed Vegetables - Individual Meal
A lighter version of our homestyle stuffed peppers in marinara sauce.  Full description...
1-serving package
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Sweet and Sour Chicken with Zucchini & Onion Sauté - Individual Meal
Sweet and Sour Chicken with Zucchini & Onion Sauté - Individual Meal
Lean chicken breast in a sweet and sour sauce, with a side stir-fry of veggies.  Full description...
1-serving package
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Taco Soup with Cauliflower and Sweet Potatoes - Individual Meal
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Teriyaki- Glazed Chicken Breast Patty, Sweet Potatoes and Brussels Sprouts - Individual Meal
Teriyaki- Glazed Chicken Breast Patty, Sweet Potatoes and Brussels Sprouts - Individual Meal
Teriyaki- Glazed Chicken Breast Patty, Sweet Potatoes and Brussels Sprouts  Full description...
1-serving package
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Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal
**New!** Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal
Tender Tilapia along with mushrooms and artichoke hearts over Rice Pilaf.  Full description...
1-serving package
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Turkey Chili with Brown Rice - Individual Meal
Turkey Chili with Brown Rice - Individual Meal
A light turkey chili packed with flavor!  Full description...
1-serving package
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Turkey Meatloaf Rice Pilaf & Zucchini Sauté - Individual Meal
Turkey Meatloaf Rice Pilaf & Zucchini Sauté - Individual Meal
Lean Turkey makes this dish low-fat, but our chefs make it fantastic!  Full description...
1-serving package
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Veal Parmesan with Carrots & Green Pea Blend - Individual Meal
Veal Parmesan with Carrots & Green Pea Blend - Individual Meal
Veal Parmesan with Carrots & Green Pea Blend - Individual Meal  Full description...
1-serving package
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Vegetable Caponata with Orzo & Spinach - Individual Meal
Vegetable Caponata with Orzo & Spinach - Individual Meal
Vegetable Caponata with Orzo & Spinach - Individual Meal  Full description...
1-serving package vegetarian
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Zesty Orange Chicken Tenders, Corn and Pepper medley, and Mixed Greens -Individual Meal
Zesty Orange Chicken Tenders, Corn and Pepper medley, and Mixed Greens -Individual Meal
Zesty Orange Chicken Tenders, corn and pepper medley, and mixed greens.  Full description...
1-serving package
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BBQ Chips
BBQ Chip
BBQ chips made with all-natural flavors, lower in potassium and sodium than other brands. Buy in quantities of 4 or 8 bags.  Full description...
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Chocolate Caramel Crisps
Chocolate Caramel Crisps
A sweet chocolate-y puff packed with 6 grams of protein with caramel drizzled on top. Buy in quantities of 4 or 8 bags.  Full description...
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Kettle Corn Crisps
Kettle Corn Crisps
A twist on a classic, these kettle corn crisps are the perfect combination of salty and sweet. Buy in quantities of 4 or 8 bags.  Full description...
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Lightly Salted Potato Chips
Lightly Salted Potato Chips
Lightly Salted Potato chips made with all-natural flavors, lower in potassium and sodium than other brands. Buy in quantities of 4 or 8 bags.  Full description...
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White Drizzle Crisps
White Drizzle Crisps
A sweet chocolate-y puff packed with 6 grams of protein with white chocolate drizzled on top. Buy in quantities of 4 or 8 bags.  Full description...
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