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Tilapia with Miso, Ginger & Black Beans

Tilapia is a light, flaky, mild white fish that partners well with just about everything.

Serving Size: 10 oz.

WeightWatchers PointsPlus(per serving): 9

 

Ingredients

Tilapia, Black Beans, Red Onions,Water, Red Pepper, Garlic, Unsalted Butter, Canola Oil, Lemon Juice, Soybean Miso, Chicken Base (chicken meat with natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, yeast extract, onion powder, garlic powder, turmeric, natural flavor), Ginger, Cilantro.
CONTAINS: SOY, DAIRY, FISH (may contain bones)

 

Nutrition Facts
Serving Size
160oz
Servings per Container
17
Amount Per Serving
Calories
390
Calories from Fat
160
% Daily Value*
Total Fat
17g
27%
Saturated Fat
7g
34%
Cholesterol
110mg
36%
Sodium
590mg
25%
Total Carbohydrates
18g
6%
Dietary Fiber
6g
23%
Sugars
3g
Protein
39g
Vitamin A    22% Calcium    6%
Vitamin C    67% Iron    15%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Tilapia with Miso, Ginger & Black Beans


2 Svg
$19.99
4 Svg
$38.99

Heating Instructions

General Instructions: Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Conventional Oven:
  • Preheat oven to 350º F.
  • Remove plastic packaging from paper tray.
  • Cover paper tray with foil and place in oven.
  • Heat for 20-25 minutes or until warm.
  • Carefully place fish onto a plate and serve.

Microwave:
  • Remove plastic packaging from paper tray.
  • Place tray on a plate in the microwave for heating.
  • Heat for 2-3 minutes or until warm, stir periodically.
  • Carefully place fish onto a plate and serve.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 3 rating(s).
Unique! Admirably generous portion.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Jennifer B.   (01/04/2017)


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