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Salmon Caponata

Rich wild salmon perfectly cooked and served under a layer of vegetables with a light tomato sauce.

Serving Size: 10 oz.

WeightWatchers PointsPlus(per serving): 7

 

Ingredients

Wild Salmon. CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, Salt, Black Pepper.
CONTAINS: FISH

 

Nutrition Facts
Serving Size
10oz
Servings per Container
1
Amount Per Serving
Calories
280
Calories from Fat
120
% Daily Value*
Total Fat
14g
21%
Saturated Fat
2g
11%
Cholesterol
70mg
24%
Sodium
240mg
10%
Total Carbohydrates
7g
2%
Dietary Fiber
3g
10%
Sugars
4g
Protein
34g
Vitamin A    8% Calcium    5%
Vitamin C    37% Iron    7%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Salmon Caponata


2 Svg
$19.99
4 Svg
$38.99

Heating Instructions

General Instructions: Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Conventional Oven:
  • Preheat oven to 350ºF
  • Remove plastic packaging from paper tray.
  • Cover paper tray with foil.
  • Heat for 15-20 min or until warm.
  • Remove foil and heat 5 mins longer or until lightly browned.
  • Carefully place on a plate and serve.

Microwave:
  • Remove plastic packaging from paper tray.
  • Place paper tray on plate in microwave.
  • Heat for 3-4 minutes or until warm, stirring periodically.
  • Carefully place on a plate and serve.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 16 rating(s).
Delicious
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Emily J L.   (06/28/2017)

Not a big salmon fan, but eat it because I suppose to, but this was good. The sauce on the salmon added just the right flavor.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Juanita W.   (05/31/2017)

Veggies with capers very tasty....salmon, very fishy!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Karen C.   (03/23/2017)


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