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Barley Vegetable Pilaf

Barley Vegetable Pilaf

2 Svg $10.99
4 Svg $20.99

Fresh sliced mushrooms are sautéed gently. Then we add healthy barley, and slowly add liquid, stirring so the barley absorbs the flavors fully. Finally, we toss it with hot cooked vegetables like garden-fresh peas, slivered carrots and herbs. The result is a nutty, chewy and satisfying side dish.

Ingredients

pearl barley, water, white mushrooms, soy oil, onions, carrots, celery, Kosher salt, parsley, thyme, rosemary, sage, oregano.
CONTAINS: soy. Made in a plant that also processes nuts.

Nutrition

Serving Size: 4oz
Servings per container: 2

Amount Per Serving Calories % Daily Value
Calories 152  
Calories from Fat 4  
Total Fat 2g 22%
Saturated Fat 0g 23%
Cholesterol 0mg 35%
Sodium 245mg 19%
Total Carbohydrates 33g 6%
Dietary Fiber 7g 15%
Sugars 1g
Protein 6g
Vitamin A 2%
Calcium 2%
Vitamin C 4%
Iron 7%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

Prepare from THAWED state(unless otherwise specified) for best results. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary so adjust accordingly.

Microwave (preferred method)

  • Remove plastic packaging from paper tray.
  • Place paper tray with barley on a plate in the microwave for heating.
  • Heat for 3-4 minutes, stirring periodically to ensure even heating.
  • Place pilaf into a bowl to serve.

Oven

  • Preheat oven to 325 degrees F.
  • Remove plastic packaging from paper tray and place tray on a cookie sheet.
  • Heat for 15 minutes, stirring periodically.
  • Place barley into a bowl to serve.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 55 rating(s).
This is delicious. I have already ordered it a second time.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Patricia L.   (10/19/2017)

Delicious and full of fiber!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Karen F.   (09/06/2017)

This is Great. I sometimes add chopped ham making it a full meal.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Peggy W.   (07/28/2017)