This vegetable stew will surprise you with its depth of flavor. We fire-roast garden-fresh tomatoes, then add more fresh vegetables and spices for a healthy, nutritious, delicious meal. Our chefs have created this fine medley from garden fresh ingredients and outdone themselves in creating a low-calorie yet still hearty dish. Vegetable Stew Delivered - what a great idea!
Serving Size:
12
oz.
Ingredients
Fire roasted diced tomatoes,onion, potato, eggplant, zucchini, red bell pepper, vegetable broth, olive oil, bay leaf,fresh garlic,salt, pepper
Nutrition Facts
Serving Size
12oz
Servings Per Container
1
Amount Per Serving
Calories
185
Calories From Fat
64
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
4%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
26.00%
Sugars
0.00g
0.00%
Protein
5.00g
Vitamin A
57.00%
Vitamin C
210.00%
Calcium
5.00%
Iron
12.00%
*Percent Daily Values are based on a 2,000 calories
diet. Your daily intake may be higher or lower depending upon
your caloric needs.
Heating Instructions
Oven:
Prepare from THAWED state for best results. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary so adjust accordingly.
Preheat oven to 350º F.
Remove plastic packaging from paper tray.
Cover paper tray with foil.
Heat for 15 minutes or until warm.
Remove foil and heat 5 minutes longer or until lightly browned.
Place stew onto a plate to serve.
Microwave:
Prepare from THAWED state for best results. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary so adjust accordingly.
Remove plastic packaging from paper tray.
Place paper tray on a plate in the microwave.
Heat for 3-4 minutes, stirring periodically.
Place stew onto a plate and serve.
Customer Feedback
Avg rating: based on 35 rating(s).
Great dish. Could be a nice vegetarian meal in itself.
Jade S. (04/27/2012)
very tasty. Nice with pasta
Bonnie C. (04/03/2012)
Healthy and delicious! Not only great as a main dish but mixed with rice it becomes a great side dish! In short, its versatile! Can't get much better than that.
based on 35 rating(s).
