Nutritionally Balanced Meal Pack A
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
Chicken Breast & Rice with Apricot Sauce, Green Bean Casserole, Rosemary Roasted Potatoes, Wheat Roll, Margarine, Orange Pineapple Juice (Meal 028) Steak Fingers Mixed Greens Black-Eyed Peas, Rye Bread, Margarine, Mixed Fruit Cup (Meal 038) Chicken Broccoli Casserole with Rice, Green Beans, Squash Medley, Wheat Bread, Margarine, Orange Juice (Meal 051) Chili with Beans, Broccoli, Applesauce, Wheat Roll, Margarine, Fig Bar (Meal 034) Chicken Chop Suey, Corn, Green Peas with Onions, Mushrooms & Red Peppers, Wheat Bread, Margarine, Animal Crackers (Meal 037) Meatloaf with Tomato Sauce, Diced Rutabagas, Lima Beans , Wheat Bread, Margarine, Grape Juice, Graham Crackers (Meal 023) Breaded Fish, Rosemary Roasted Potatoes, Italian Vegetables, Rye Bread, Margarine, Blended Juice, Ginger Cookie (Meal 044)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal from fat-%  Chol-mg Fiber-g Sodium-mg Potassium Phosphorus
Meal 1 523 18.4 64.0 21.4 4.03 36.9 53 16.1 1171 666 176
Meal 2 335 19.2 31.5 17.1 6.93 45.9 48 25.0 383 1003 304
Meal 3 459 29.7 54.0 17.0 8.24 31.7 87 31.0 783 739 361
Meal 4 408 19.7 61.2 11.2 4.62 24.0 15 13.0 1027 1186 323
Meal 5 491 34.5 72.0 11.0 2.90 19.0 89 31.1 879 1018 347
Meal 6 319 22.5 34.4 11.3 4.42 30.9 57 7.4 597 1005 336
Meal 7 316 17.2 46.9 8.8 1.44 23.6 25 4.8 567 955 371
Weekly totals 2851 161.2 364 97.8 32.58 212 374 128.4 5407 6572 2218
1/3 RDA 852 18.7 117.2 28.4     100 10.0 433 1567 233
% 1/3 RDA 28 26.5 22.7 25.0     51 36.2 85 36 81