Fresh sliced mushrooms are sautéed gently. Then we add healthy barley, and slowly add liquid, stirring so the barley absorbs the flavors fully. Finally, we toss it with hot cooked vegetables like garden-fresh peas and slivered carrots. The result is a nutty, chewy and satisfying side dish.
Serving Size:
4
oz.
Ingredients
pearl barley, water, white mushrooms, soy oil, onions, carrots, celery, Kosher salt, thyme, rosemary, sage, oregano. Contains major food allergen: soy.
Nutrition Facts
Serving Size
4oz
Servings Per Container
2
Amount Per Serving
Calories
152
Calories From Fat
6
% Daily Value*
Total Fat
2g
1%
Saturated Fat
Cholesterol
0mg
0%
Sodium
245mg
10%
Total Carbohydrate
33g
11%
Dietary Fiber
7g
2.00%
Sugars
1.00g
Protein
5.00g
Vitamin A
2.00%
Vitamin C
4.00%
Calcium
2.00%
Iron
7.00%
*Percent Daily Values are based on a 2,000 calories
diet. Your daily intake may be higher or lower depending upon
your caloric needs.
Heating Instructions
Microwave (preferred method):
Prepare from THAWED state for best results. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary so adjust accordingly.
Remove plastic packaging from paper tray.
Place paper tray with barley on a plate in the microwave for heating.
Heat for 3-4 minutes, stirring periodically to ensure even heating.
Place pilaf into a bowl to serve.
Oven:
Prepare from THAWED state for best results.
Preheat oven to 325 degrees F.
Remove plastic packaging from paper tray and place tray on a cookie sheet.
Heat for 15 minutes, stirring periodically.
Place barley into a bowl to serve.
Customer Feedback
Avg rating: based on 21 rating(s).
I love this dish. Didn't think I would because I generally don't care for barley, but this is delicious.
Jade S. (04/27/2012)
I liked this a lot, but it was not a big hit with my kids.
CHRIS S. (03/01/2012)
Good but I wish it didn't have so many peas. Please consider adding other vegetables
based on 21 rating(s).
