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Baked Cod in Mediterranean Sauce

Delicious Atlantic cod is a firm white fish. Our chefs cook it to perfection in a delectable Italian tomato sauce. This is perfect alongside our Rice with Mixed Vegetables(not included), and Panna Cotta would make a perfect dessert.

Net Carbs: 12

Serving Size: 8 oz.

WeightWatchers PointsPlus(per serving): 5

 

Ingredients

Cod, Mediterranean Sauce (Tomato Paste, Red Bell Pepper, Green Bell Pepper, Capers, Black Olives, Oregano, Black Pepper,Salt).
CONTAINS: FISH

 

Nutrition Facts
Serving Size
8oz
Servings per Container
2
Amount Per Serving
Calories
215
Calories from Fat
15
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
2%
Cholesterol
78mg
26%
Sodium
316mg
13%
Total Carbohydrates
15g
5%
Dietary Fiber
3g
13%
Sugars
10g
Protein
36g
Vitamin A    27% Calcium    5%
Vitamin C    41% Iron    17%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Baked Cod in Mediterranean Sauce


2 Svg
$19.99
4 Svg
$38.99

Heating Instructions

General Instructions: Prepare from THAWED state for best results. To thaw product, remove from freezer on the morning of the day of use. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Oven:
  1. Preheat oven to 355º F.
  2. Remove plastic packaging from paper tray.
  3. Cover paper tray with foil and place in oven.
  4. Heat for 20-25 minutes or until warm.
  5. Carefully place fish onto plate and serve.

Microwave:
  1. Remove plastic packaging from paper tray.
  2. Place tray on a plate in the microwave for heating.
  3. Heat for 2.5 to 3 minutes or until warm, stirring periodically..
  4. Carefully place fish onto plate and serve.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 17 rating(s).
FISH TOUGH!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Irene G.   (11/29/2016)

Did not like the sauce. I would prefer a lemon butter sauce so one can taste the cod.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Yvonne G.   (09/21/2016)

good.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Christine L. V.   (09/11/2016)


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