Jambalaya with Chicken Sausage & Brown Rice

Louisiana-style Jambalaya, made healthy by the inclusion of chicken sausage! Why is it called Jambalaya? There are a few theories. One says that it comes from the French "jambon" meaning ham, the French article "à la" meaning "in the style of" and "ya", thought by some to be of West African origin meaning rice, though "ya-ya" is also an old African patois phrase meaning "everybody's talking at once." But our favorite story says that late one evening a traveling gentleman stopped by a New Orleans inn which had little food remaining from the evening meal. The traveller instructed the cook "Jean, balayez!" or "Jean, sweep something together!" in the local dialect. The guest pronounced the resulting hodge-podge dish as "Jean balayez."

This meal is marked as low sodium as it is a full meal in itself, and 360 mg of sodium is acceptable in a meal, according to our guidelines.
1-serving package

Serving Size: 9 oz.

Ingredients

Chicken Sausage (chicken, water, cabernet sauvignon, paprika, salt, spices,fresh garlic in a sheep or hog casing), brown rice (water, brown rice), tomatoes(vine-ripened fresh unpeeled tomatoes, extra heavy tomato puree, salt), tomato sauce(tomatoes, salt, dehydrated onions, dehydrated garlic, spices, natural flavorings), fresh onions, fresh celery, fresh green bell pepper, fresh green onion, fresh garlic, parsley,paprika, cayenne pepper, spices.

Nutrition Facts
Serving Size		9oz
Servings Per Container		1

Amount Per Serving
Calories				230
Calories From Fat				70
% Daily Value*
Total Fat		8g	15%
Saturated Fat		4.5g	25%
Cholesterol		25mg	10%
Sodium		360mg	15%
Total Carbohydrate		24g	8%
Dietary Fiber		5g	20.00%
Sugars		5.00g
Protein		16.00g

Vitamin A	25.00%	Vitamin C		65.00%
Calcium	0.00%	Iron		18.00%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

1 Servings	$8.99
2 Servings	$14.99
4 Servings	$29.99

Heating Instructions

Microwave:

Prepare product from thawed stat for best results.
Poke holes in plastic wrap to vent product.
Heat for 3-4 minutes on medium power until hot
Remove plastic and place food on plate.
Enjoy!

Customer Feedback
Avg rating: based on 8 rating(s).
My husband loved this dish!
	Emily B. (06/30/2007)

Jambalaya with Chicken Sausage & Brown Rice

Ingredients

Heating Instructions

Customer Feedback