Tilapia in Mediterranean Sauce

Tender tilapia-a low-fat and delicious fillet, is smothered in our rich-tasting Mediterranean Sauce for a tempting seafood dish. First, we take the freshly caught fillet and simmer it in our delicate and flavorful Mediterranean sauce. We then throw in some fresh tomato, delicious roasted peppers, and kalamata olives to make this fish a real hit at the dinner table! Heat it up in just a few minutes, and serve with our Saffron Rice and Broccoli and Cauliflower with Cheese Sauce. Add Lemon Loaf for a light-tasting dessert.
low carb

Serving Size: 8 oz.

Ingredients

Tilapia, Mediterranean Sauce( tomato, red bell pepper, green bell pepper, capers, black olives, oregano, black pepper, salt.)

Nutrition Facts
Serving Size		8oz
Servings Per Container		2

Amount Per Serving
Calories				328
Calories From Fat				60
% Daily Value*
Total Fat		7g	10%
Saturated Fat		3g	10%
Cholesterol		129mg	43%
Sodium		465mg	19%
Total Carbohydrate		8g	8%
Dietary Fiber		2g	9.00%
Sugars		0.00g	0.00%
Protein		61.00g

Vitamin A	27.00%	Vitamin C		79.00%
Calcium	4.00%	Iron		14.00%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

2 Servings	$14.99
4 Servings	$28.99

Heating Instructions

Microwave: • Remove plastic packaging from paper tray. • Place paper tray with fish on a plate in the microwave for heating. • Heat for 4 minutes, checking periodically to ensure even heating. • Place fish onto plates to serve.

Customer Feedback
Avg rating: based on 8 rating(s).
Very flavorful for a basically bland fish.
	Joanne E. (04/30/2008)

A little fishy.
	Randall C. (11/30/2007)

One of my husband's favorites.
	LORETTA M. (08/08/2007)

Tilapia in Mediterranean Sauce

Ingredients

Heating Instructions

Customer Feedback