Baked Cod with Lemon Caper Sauce

White, mild flavored cod fillet is cooked with fresh bell peppers and onions is then gently bathed in a tangy caper-lemon sauce. This is served with savory white rice. We suggest placing the meal on a nice plate for a better dining experience. There is no need for a side dish, but this low-fat meal allows for a light dessert. May we suggest a couple of our Mini Chocolate Chip Cookies?
1-serving package

Serving Size: 9.4 oz.

Ingredients

Cod, rice, onions, green bell pepper, low sodium chicken stock (chicken, water, sea salt, carrots, onions, celery), red bell pepper, red onion, capers (capers, water, salt, wine vinegar), white wine (contains sulfites), fat-free half & half (milk, cream, disodium phosphate), modified food starch (waxy maize, bleached enriched wheat flour), parsley, lemon juice, black pepper, garlic, salt. CONTAINS: wheat, milk, dairy, sulfites

Nutrition Facts
Serving Size		9.4oz
Servings Per Container		1

Amount Per Serving
Calories				280
Calories From Fat				10
% Daily Value*
Total Fat		1g	2%
Saturated Fat
Cholesterol		35mg	12%
Sodium		270mg	11%
Total Carbohydrate		48g	16%
Dietary Fiber		2g	8.00%
Sugars		4.00g
Protein		20.00g

Vitamin A	20.00%	Vitamin C		90.00%
Calcium	6.00%	Iron		15.00%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Baked Cod with Lemon Caper Sauce

1 Servings $13.00

Heating Instructions

Microwave (Recommended Method): Keep Frozen- Do Not Defrost.

Microwave on HIGH for 4-5 minutes. Film cover will pop during re-heating...no need to puncture the film.
Leave film on meal for 1 minute after cook time.

Oven: Keep Frozen- Do Not Defrost.

Place meal on baking sheet; heat in 300 degree oven 20-30 minutes. Film cover will pop during re-heating...no need to puncture the film.
Leave film on meal for 1 minute after cook time.

Customer Feedback
Avg rating: based on 2 rating(s).
Disappointing dish. Lots of rice and very little cod. Veggie side was limp, soggy, and unappetizing. I won't be ordering this option again.
	Lyne B. (09/30/2011)

About Us

MagicKitchen.com was founded in 2005 with the aim of providing quality, nutritious frozen meals for seniors and busy families. Customers flocked to the site and were happy to discover that the meals made great gifts for new parents, sympathy and get well gifts, and that they were great for busy workers who needed fast, nutritious meals on the go.

Seniors called asking for ongoing meal plans. Children of aging parents wanted to know how to get their parents to eat better. Others ordered the meals as bereavement meals or funeral meals. Our customers knew best, and they came up with the many ways the meals are used, from senior meal delivery, gourmet meal delivery, food gifts, senior meal programs, or as a replacement for personal chef services or meals on wheels.

As time went by, people called asking about diabetic meals and diet meals, as well as low-sodium and weight-loss meals. They discovered that the meals they were looking for were on our site, and became ongoing customers. Whether you're ordering for a one-time event or you're looking for a healthy meal plan, the flexibility of the online ordering system will make your time here enjoyable and stress free. Home cooked meals delivered. From the chefs at MagicKitchen.com.

If you encounter any problems, please call us toll-free at 877-516-2442.

Baked Cod with Lemon Caper Sauce

Ingredients

Heating Instructions

Customer Feedback