Seared Flank Steak with Grilled Onions & Vegetable Pilaf

This marinated seared beef dish is rich in deep flavors. This beef stew contains tender moist beef, sweet squash and bell peppers in a sauce rich with cinnamon, cloves, ginger and a hint of heat, over a vegetable rice pilaf. We suggest placing the meal on a nice plate for a better dining experience. This meal would be excellent accompanied by our raspberry-rhubarb pie.
1-serving package

Serving Size: 13.4 oz.

Ingredients

Beef, rice, red wine vinegar, sweet onions, zucchini, summer squash, olive oil, carrots, celery, white distilled vinegar, chicken broth (chicken, water, sea salt, carrots, onions, celery), garlic, water, parsley, red bell pepper, modified food starch (waxy maize, bleached enriched wheat flour), oregano. ginger, cinnamon, cloves, black pepper, salt, red chili pepper. CONTAINS: Wheat.

Nutrition Facts
Serving Size		13.4oz
Servings Per Container		1

Amount Per Serving
Calories				410
Calories From Fat				150
% Daily Value*
Total Fat		17g	26%
Saturated Fat		3.5g	18%
Cholesterol		35mg	12%
Sodium		85mg	4%
Total Carbohydrate		33g	11%
Dietary Fiber		2g	8.00%
Sugars		5.00g
Protein		26.00g

Vitamin A	40.00%	Vitamin C		35.00%
Calcium	6.00%	Iron		20.00%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Seared Flank Steak with Grilled Onions & Vegetable Pilaf

1 Servings $13.00

Heating Instructions

Microwave (Recommended Method): Keep Frozen- Do Not Defrost.

Microwave on HIGH for 4-5 minutes. Film cover will pop during re-heating...no need to puncture the film.
Leave film on meal for 1 minute after cook time.

Oven: Keep Frozen- Do Not Defrost.

Place meal on baking sheet; heat in 300 degree oven 20-30 minutes. Film cover will pop during re-heating...no need to puncture the film.
Leave film on meal for 1 minute after cook time.

Customer Feedback
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About Us

MagicKitchen.com was founded in 2005 with the aim of providing quality, nutritious frozen meals for seniors and busy families. Customers flocked to the site and were happy to discover that the meals made great gifts for new parents, sympathy and get well gifts, and that they were great for busy workers who needed fast, nutritious meals on the go.

Seniors called asking for ongoing meal plans. Children of aging parents wanted to know how to get their parents to eat better. Others ordered the meals as bereavement meals or funeral meals. Our customers knew best, and they came up with the many ways the meals are used, from senior meal delivery, gourmet meal delivery, food gifts, senior meal programs, or as a replacement for personal chef services or meals on wheels.

As time went by, people called asking about diabetic meals and diet meals, as well as low-sodium and weight-loss meals. They discovered that the meals they were looking for were on our site, and became ongoing customers. Whether you're ordering for a one-time event or you're looking for a healthy meal plan, the flexibility of the online ordering system will make your time here enjoyable and stress free. Home cooked meals delivered. From the chefs at MagicKitchen.com.

If you encounter any problems, please call us toll-free at 877-516-2442.

Seared Flank Steak with Grilled Onions & Vegetable Pilaf

Ingredients

Heating Instructions

Customer Feedback