Healthy Meals Pack one
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
Flame-Broiled Salisbury Steak with Brown Gravy - Sour Cream & Chive Potatoes,
Mixed Vegetables, Rye Bread, Butter Substitute, Grape Juice (Meal 047)		 Creamy Seafood Fettuccine Alfredo - Italian Blend Vegetables, Corn, Wheat Bread, Butter Substitute, Apple Juice (Meal 040) BBQ Pork Rib Patty - Sweet Potato Casserole, Green Peas, Rye Bread, Butter Substitute, Orange Pineapple Juice (Meal 013) Grilled Chicken Breast & Rice with Catalina Apricot Sauce - Green Bean Casserole, Rosemary Roasted Potatoes, Wheat Roll, Butter Substitute, Diced Peach Cup, Orange Juice (Meal 028) Savory Seasoned Baked Chicken Leg Quarter - Broccoli, Black-Eyed Peas, Wheat Bread, Butter Substitute, Animal Crackers, Blended Juice (Meal 036) Peppered Beef Patty - Loaded Potato, Mixed Greens, Rye Bread, Butter Substitute, Ginger Cookie (Meal 042) Classic Chicken Tetrazzini - Diced Carrots, Green Peas, Wheat Bread, Butter Substitute, Pineapple Juice (Meal 061)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Meal 1 374 20.4 40 14.5 5.56 34.2 42 7 2644 35 .429 2.05 83 71 4.71 535
Meal 2 572 40.4 74.2 11.4 3.40 18.8 102 6.7 4889 28 .483 .66 185 95 2.96 740
Meal 3 386 21.6 51.2 5.9 3.46 17.4 41 8.3 10005 22 .8 .43 85 74 4.32 506
Meal 4 505 19.7 57.2 15.4 5.29 31.1 45 7.1 344 20 .810 .28 88 90 1.85 917
Meal 5 318 34.0 26.2 9.0 2.43 26.2 79 8.8 1393 48 .534 .27 70 77 3.91 296
Meal 6 341 21.4 32..3 13.8 5.12 35.6 40 6.8 6791 65 .75 2.13 145 77 5.08 739
Meal 7 428 34.2 41.3 12.9 5.64 28.1 69 9.4 9214 28 .25 .618 254 68 2.85 570
Weekly totals 2924 191.7 290.1 82.9 30.9 191.4 418 54.1
 35280 246 4.056
 6.438
 910 552 25.68 4303
Total calories from fat 746.1                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 60.9 130.9 39.14 43.8 -- -- 83.14 71.3 259.86 106.86 100.89 116.54 27.14 52 92.76 76.14