Healthy Meals Pack two
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
Seasoned Beef Meatballs & Shell Pasta with Creamy Alfredo Sauce - Squash Medley, Green Beans (with Onions & Red Peppers), Rye Bread, Butter Substitute, Orange Pineapple Juice (Meal 055) Chicken Sausage with Seasoned Baked Beans - Red Skin Whipped Potatoes, Peas & Carrots, Wheat Roll, Butter Substitute, Graham Crackers (Meal 048) Veal Patty - Mixed Greens, Diced Sweet Potatoes, Wheat Bread, Butter Substitute, Fig bar (Meal 098) Breaded Dixie Crunch Pollock - Lima Beans, Broccoli with Cheese Sauce, Wheat Roll, Butter Substitute, Diced Pineapple Cup, Blended Juice (Meal 085)
 Beef & Bowtie Pasta with Herbed Tomato Sauce - Capri Blend Vegetables, Corn, Rye Bread, Butter Substitute, Strawberry Applesauce (Meal 046) Grilled Pork Patty -Spinach, Diced Apples with Cinnamon Sauce, Corn Muffin, Butter Substitute, Ginger Cookie (Meal 041) BBQ Chicken Ribs - Sweet Potato Patty, Green Bean Casserole, Wheat Bread, Butter Substitute, Orange Pineapple Juice (Meal 016)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Meal 1 422 26.2 35.3 19.9 8.46 42 48 6.9 1595 18 .406 1.57 124 89 5.93 844
Meal 2 508 22.7 57.9 19.2 4.22 35.4 139 12.1 7868 40 .535 .89 263 87 4.32 666
Meal 3 333 22.1 38 11 1.94 28.9 36 7.5 13520 35 .557 .92 127 79 4.23 513
Meal 4 344 24 41.1 10.8 2.66 27.7 57 7.8 1065 35 .296 1.15 126 129 1.58 941
Meal 5 386 29.7 48.1 8.9 3.21 19.8 44 10.8 2971 39 .613 2.42 141 108 6.28 562
Meal 6 293 20.7 21.3 14.5 4.99 42.6 35 8.2 3084 92 .636 .95 134 81 4.5 429
Meal 7 405 22.5 34.7 14.4 4.22 36.6 110 6.2 7556 20 .713 .37 66 73 2.82 500
Weekly totals 2691 167.9 276.4 98.7 29.7 233 469 59.5 37659
 279 3.756 8.27
 981 646 29.66 4455
Total calories from fat 888.3                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 56.12 128.37 32.26 49.66     67 85.03 358.57 133.29 94.11 147.5 35.29 66 115.44 92.43