Healthy Meals Pack three
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7

Spaghetti with Meatballs, Green Beans, Wheat Bread, Margarine, Pineapple Juice
(Meal 065)

Seafood Fettuccini Alfredo, Italian Blend Vegetables, Corn, Wheat Bread, Margarine, Grape Juice
(Meal 040)

BBQ Rib Patty, Sweet Potato Casserole, Green Peas, Rye Bread, Margarine, Graham Crackers
(Meal 013)

BBQ Chicken Breast, Diced Sweet Potatoes, Broccoli, Wheat Roll, Margarine, Apple Spice Cookie, Orange Juice
(Meal 053)

Country Fried Steak, Red Skin Whipped Potatoes, Mixed Vegetables, Wheat Bread, Margarine, Blended Juice
(Meal 032)

Teriyaki-Glazed Chicken Breast, Sweet Potato Casserole, Brussel Sprouts, Wheat Roll, Margarine, Grape Juice, Fig Bar
(Meal 052)

BBQ Beef, Diced Potatoes, Mixed Vegetables, Wheat Roll, Margarine, Applesauce Cup
(Meal 057)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Meal 1 468 23.6 57 14.4 5.8 27.3 23 8.9 1042 27 .536 1.89 98 81 4.98 910
Meal 2 572 4000.4 74.2 11.4 3.40 18.8 102 6.7 4889 28 .483 .66 185 95 2.96 740
Meal 3 386 21.6 51.2 5.9 3.46 17.4 41 8.3 10005 22 .8 .43 85 74 4.32 506
Meal 4 269 22.1 27.7 8.4 2.3 28.5 45 7.7 8731 57 .831 .27 85 56 1.63 347
Meal 5 511 212 51.9 19.6 7.05 38.2 37 7.6 2473 32 0.958 3.85 74 90 5.90 796
Meal 6 323 19.2 37.5 10.7 2.9 29.6 40 5.8 9808 51 1.061 .27 77 72 1.66 493
Meal 7 330 23 38 10.1 3.02 26.8 70 8.2 2735 27 .608 3.40 61 90 11.4 739
Weekly totals 2790 366.3 324 83.3 28.44 192.6 353 55.3
 36115 246 5.634 9.54 712 555 26.8 3813
Total calories from fat 749.7                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 58.19 134.31 39.53 42.3     50.43 79 344 117.86 141.2 173.03 25.43 56.57 104.4 68.14