Healthy Meals Pack four
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
Grilled Chicken Strips & Penne Pasta with Tomato Basil Sauce - Green Beans with Onions & Red Peppers, Capri Blend Vegetables (Carrots, Green Beans, Zucchini, Yellow Squash), Rye Bread, Butter Substitute, Grape Juice (Meal 029)

Breaded Fish - Rosemary Roasted Potatoes, Italian Blend Vegetables, Rye Bread, Butter Substitute, Diced Peach Cup, Blended Juice (Meal 044)
Lasagna with Parmesan Tomato Meat Sauce - Squash Medley, Brussels Sprouts, Rye Bread, Butter Substitute, Animal Crackers (Meal 021) New Orleans Chicken with Rice - Diced Sweet Potatoes, Okra & Tomatoes, Rye Bread, Butter Substitute, Orange Juice (Meal 043) Breaded Pork Patty - Spinach, Diced Rutabagas,Wheat Bread, Butter Substitute, Pineapple Juice (Meal 010)
 Oven Fried Chicken - Broccoli, Corn, Rye Bread, Butter Substitute, Ginger Cookies (Meal 050) Sliced Roast Beef & Gravy with Vegetables - Diced Potatoes, Green Peas, Wheat Bread, Butter Substitute, Fig Bar (Meal 058)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Meal 1 378 22.6 43.1 10.2 3.11 24.3 42 10 2918 35 .794 .68 179 119 2.55 745
Meal 2 313 17.5 46.2 8.9 1.40 23.9 25 5.2 4379 25 .436 4.76 105 121 1.37 545
Meal 3 310 22.3 36.3 8.2 3.77 24 31 7.9 2793 65 .652 1.45 331 77 3.29 723
Meal 4 427 20.2 58.3 9.7 3.48 22.5 45 8.7 8003 28 .803 .26 128 100 2.05 982
Meal 5 361 21.6 25.6 18.1 6.6 45.1 43 7.6 3495 39 .638 .54 152 107 4.28 615
Meal 6 392 31.3 42.1 15.8 3.63 33.4 80 6.7 1568 51 .856 .43 81 78 3.31 335
Meal 7 311 22.4 30.8 10.7 3.82 31.7 32 8.8 2479 31 .692 2.95 57 88 5.59 738
Weekly totals 2492 157.9 282.4 81.6 25.81 204.9 298 54.9 25635 274 4.871 11.07 1033 690 22.44 4683
Total calories from fat 734.4                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 51.9 120.81 34.41 41.01 42.57 78.43 -- -- 246 130.43 122.05 197.71 36.86 70.29 87.35 83.71