Healthy Meals Pack five
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
Flame-Broiled Beef Patty with Onion Gravy - Sour Cream & Chive Potatoes, Capri Blend Vegetables, Wheat Roll, Butter Substitute, Fig Bar (Meal 088)
Grilled Chicken Breast over Rice & Gravy - Diced Carrots, Green Peas, Rye Bread, Butter Substitute, Graham Crackers,Orange-Pineapple Juice (Meal 080) BBQ Beef Brisket - Diced Potatoes, Mixed Vegetables, Hamburger Bun, Butter Substitute, Orange Juice (Meal 057) Chicken & Bean Burrito with Cheese Sauce - Mexicorn, Applesauce, Wheat Bread, Butter Substitute, Blended Juice (Meal 069) Red Beans & Rice with Smoked Sausage -Cabbage, Diced Carrots, Wheat Bread, Butter Substitute, Grape Juice (Meal 020)
Veal Parmesan - Italian Vegetables, Rosemary Potatoes, Wheat Bread, Butter Substitute, Chortles Cookies (Meal 056) Cheesy Chicken & Broccoli Casserole with Rice - Green Beans, Squash Medley, Wheat Bread, Butter Substitute, Applesauce Cup (Meal 051)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Meal 1 403 19.5 27.4 17.1 8.85 44.2 51 7.5 2481 48 .594 2.39 93 64 5.67 609
Meal 2 371 21.9 42.9 9.1 3.44 25.7 45 9.5 8998 23 .767 .26 75 66 2.06 657
Meal 3 330 23 38 10.1 3.02 26.8 70 8.2 2735 27 .608 3.4 61 90 11.4 739
Meal 4 437 23.7 64.9 9.7 2.49 19 31 11.3 1287 24 3.9 .46 122 185 4.55 658
Meal 5 424 17.9 51.8 16.4 6.06 34.9 35 15.1 8343 42 .614 .76 115 91 3.13 664
Meal 6 396 27.9 34.8 16.9 4.7 37.8 47 5.6 4684 36 .387 1.33 217 77 5.08 839
Meal 7 403 31.9 27.6 16.8 8.08 38.9 83 6.6 2303 33 .665 .47 .309 99 2.69 748
Weekly totals 2764 165.8 287.4 96.1 36.64 227.3 362 63.8 30831 233 7.535 9.07 683.309 672 34.58 4914
Total calories from fat 864.9                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 57.64 118.2 32 52.11 80.57 70.21 -- -- 1492.57 95 78.84 161.64 42.86 54.86 113.5 167.57