Healthy Meals Pack six
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Meal 7
Chicken Nuggets with Sweet & Sour Sauce - Spinach, Mexicorn, Rye Bread, Butter Substitute, Blended Juice (Meal 090)
Spaghetti with Meatballs - Green Beans, Cinnamon Applesauce, Wheat Bread, Butter Substitute, Apple Juice (Meal 065)
Breaded Chicken Patty - Baked Beans, Mixed Vegetables, Hamburger Bun, Butter Substitute, Orange Juice (Meal 086) Char-Broiled Steak Fingers - Mixed Greens, Black-Eyed Peas, Rye Bread, Butter Substitute, Animal Crackers (Meal 038) Asian-Style Pork Fried Rice - Ginger Carrots, Cabbage, Wheat Roll, Butter Substitute, Fruit Cup (Meal 033)
Char steak - Loaded Potato,Brussels Sprouts, Wheat Roll, Butter Substitute, Fig Bar (Meal 099) Sausage Pizza - Broccoli, Corn, Wheat Bread, Butter Substitute, Grape Juice (Meal 024)
  cal-Kcal Protein-g Carb-g Fat-g SFA-g Cal/fat-g Chol-mg Fiber-g Vit A-IU Vit C- mg VitB6-mcg Vit B12-mcg Calcium-mg Magne
sium-mg		 Zinc-mg Sodium-mg
Meal 1 349 19.9 41.9 9.2 2.71 24.3 40 8.7 3241 40 1.2 .34 86 180 3.33 710
Meal 2 468 23.6 57 14.4 5.8 27.3 23 8.9 1042 27 .536 1.89 98 81 4.98 910
Meal 3 412 22.8 44.8 15 3 32.9 49 12.4 2920 8 .775 .38 111 99 3.61 635
Meal 4 353 27.2 23.8 16.6 7.15 42.4 43 9.3 6236 26 .53 2.98 115 95 6.8 511
Meal 5 500 28.8 46 21.5 7.8 39.6 142 7.8 9343 34 .669 .85 129 65 3.8 824
Meal 6 353 21.9 31.4 13.5 5.61 35.6 32 6.7 1007 78 .946 1.53 98 67 4.77 548
Meal 7 491 31.9 48.9 20.9 10.23 38.2 52 8.2 1890 57 .408 .6 543 82 2.91 757
Weekly totals 2926 176.1 293.8 111.1 42.3 240.3 381 62 25679 270 5.064 8.57 1180 669 30.2 4895
Total calories from fat 999.9                              
1/3 RDA 685 19 43 25.6     100 8 1500 30 .57 .79 400 140 3.7 800
% 1/3 RDA 61.02 133.27 35.8 55.93 54.43 88.57 -- -- 244.57 129.29 125.14 153.3 42.14 129.8 117.18 87.57