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Baked Tilapia with Lemon Pilaf & Grilled Peppers and Onions

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Tilapia fillet baked with a melange of lemon pepper, paprika and parmesan cheese, garnished with hearty roasted tomato sauce and nestled in lemony rice pilaf complemented by grilled peppers and onions.
1-serving package low salt
Potassium: 616mg
Phosphorous: 200mg

Serving Size: 12.1  oz.

Ingredients

Long grain rice, Tilapia, Sweet onions, Tomato Sauce(tomatoes, tomato juice, citric acid, calcium chloride),Red Bell Pepper,Green Onions, Red Onion, Lemon Juice, Olive Oil, Carrots, Celery, Water, Parmesan Cheese(pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin), Balsamic vinegar(aged wine vinegar, grape must, caramel color, sulphur dioxide), Garlic, black pepper, Oregano, Lemon pepper, Paprika, Dill. ALLERGENS: Milk, Dairy, Soy.

Nutrition Facts
Serving Size 12.1oz
Servings Per Container 1
Amount Per Serving
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat  25g  38%
Saturated Fat  4g  20%
Cholesterol  40mg  13%
Sodium  110mg  5%
Total Carbohydrate  44g  15%
Dietary Fiber  4g  16.00%
Sugars  6.00g  
Protein  22.00g  
Vitamin A 50.00% Vitamin C  100.00%
Calcium 10.00% Iron  10.00%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Baked Tilapia with Lemon Pilaf & Grilled Peppers and Onions

1 Servings $13.50

Heating Instructions

Microwave: Keep Frozen- Do not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste. Bon Appetit!
  • Microwave on HIGH for 4-5 minutes. Film cover will pop during re-heating...no need to puncture the film.
  • Leave film on meal for 1 minute after cook time.
Oven: Keep Frozen- Do not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste. Bon Appetit!
  • Place meal on baking sheet, heat in 300 degree oven for 20-30 minutes. Film cover will pop during re-heating...no need to puncture the film.
  • Leave film on meal for 1 minute after cook time.

Customer Feedback
Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 2 rating(s).
Overall fairly tasty.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Mark B.   (02/22/2012)
This was my first Magic Kitchen meal and I loved it. Good flavor and nice texture of the fish.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Troy B.   (03/28/2011)

About Us

MagicKitchen.com was founded in 2005 with the aim of providing quality, nutritious frozen meals for seniors and busy families. Customers flocked to the site and were happy to discover that the meals made great gifts for new parents, sympathy and get well gifts, and that they were great for busy workers who needed fast, nutritious meals on the go.

Seniors called asking for ongoing meal plans. Children of aging parents wanted to know how to get their parents to eat better. Others ordered the meals as bereavement meals or funeral meals. Our customers knew best, and they came up with the many ways the meals are used, from senior meal delivery, gourmet meal delivery, food gifts, senior meal programs, or as a replacement for personal chef services or meals on wheels.

As time went by, people called asking about diabetic meals and diet meals, as well as low-sodium and weight-loss meals. They discovered that the meals they were looking for were on our site, and became ongoing customers. Whether you're ordering for a one-time event or you're looking for a healthy meal plan, the flexibility of the online ordering system will make your time here enjoyable and stress free. Home cooked meals delivered. From the chefs at MagicKitchen.com.

If you encounter any problems, please call us toll-free at 877-516-2442.