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Chicken Parmigiana, Rice & Carrots - Individual Meal

Delicious Chicken Parmigiana is served with White Rice and Carrots.

1-serving package

Serving Size: 10 oz.

WeightWatchers PointsPlus(per serving): 8

 

Ingredients

CHICKEN PARMIGIANA: Breaded Chicken Breast (Chicken Breast, Bread Crumbs, [wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt], Eggs), Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Parmesan Cheese (pasteurized part-skim cow’s milk cheese culture, salt enzymes, powdered cellulose [anti-caking agent], calcium propionate [as a preservative]), Yellow Onions, Canola Oil, Garlic, Salt, Italian Herbs (oregano, thyme, sage, marjoram, basil, rosemary). CARROTS. RICE: Cooked White Rice (water, rice).
CONTAINS:MILK, WHEAT, SOY, EGG

 

Nutrition Facts
Serving Size
10oz
Servings per Container
1
Amount Per Serving
Calories
330
Calories from Fat
80
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3g
16%
Cholesterol
110mg
36%
Sodium
380mg
16%
Potassium
755mg
Phosphorus
380mg
Total Carbohydrates
27g
9%
Dietary Fiber
3g
12%
Sugars
5g
Protein
32g
Vitamin A    201% Calcium    14%
Vitamin C    132% Iron    14%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Chicken Parmigiana, Rice & Carrots - Individual Meal


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Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method):
  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven:
  1. No need to puncture film.
  2. Place meal on baking sheet.
  3. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 33 rating(s).
This entire dish was excellent, especially the chicken. Very tasty!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Paul D.   (05/17/2017)

I was amazed how good this was. The chicken was very tender. will order again
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Susan B.   (05/04/2017)

This is one of my favorite meals and I plan to order it again. I have become very dependent on my Magic Kitchen meals as I am no longer able to cook and my help is only part time. Lo sodium meals with flavor are quite a challenge to come by but this is very tasty.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Dolly J.   (11/01/2016)


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