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Italian Style Chicken Breast (Caponata) with Orzo & Spinach - Individual Meal

Diced chicken breast and vegetables in an aromatic sauce.

1-serving package

Serving Size: 11 oz.

WeightWatchers PointsPlus(per serving): 7

 

Ingredients

Cooked Chicken Breast (boneless, skinless, chicken breast strips with rib meat, water, seasonings (maltodextrin, salt, sugar, chicken stock, vegetable stock [carrots, onion, celery] flavors, carrot powder and garlic powder), modified food starch, sodium phosphates, soy protein concentrate, sea salt), Cooked Orzo Pasta (water, durum wheat semolina [enriched with iron (ferrous sulfate), B vitamins (niacin,thiamine mononitrate, riboflavin, folic acid]), Zucchini, Eggplant, Fire Roasted Tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), Yellow Onions, Black Olives (ripe olives, water, salt, ferrous gluconate to stabilze color), Spinach, Red Bell Pepper, Chopped Garlic, Red Onions, Capers (surfine capers, water, salt, vinegar), Canola Oil, Basil, Salt, Black Pepper.
CONTAINS: DAIRY, WHEAT, SOY

 

Nutrition Facts
Serving Size
10oz
Servings per Container
1
Amount Per Serving
Calories
290
Calories from Fat
80
% Daily Value*
Total Fat
9g
13%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
460mg
19%
Potassium
600mg
Phosphorus
300mg
Total Carbohydrates
25g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
27g
Vitamin A    41% Calcium    8%
Vitamin C    32% Iron    15%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Italian Style Chicken Breast (Caponata) with Orzo & Spinach - Individual Meal


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Heating Instructions

Reheating Instructions:
KEEP FROZEN - Do Not Defrost.
  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method):
  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven:
  1. No need to puncture film.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 13 rating(s).
awesome meal
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
MARIE S.   (04/01/2017)

It's flavorful.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
David C.   (03/02/2017)

Good combination of flavors...
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
Rudolph C.   (10/20/2016)


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