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Cheese Omelet, Broccoli & Cinnamon Apples - Individual Meal

Cheddar cheese omelet, broccoli and Cinnamon apples. A hearty breakfast.

1-serving package

Serving Size: 9 oz.

WeightWatchers PointsPlus(per serving): 5

 

Ingredients

EGG PATTY: Whole Eggs, Whey, Nonfat Milk, Pasteurized Cream Cheese (pasteurized milk and cream cheese culture, salt, carob bean and/or xanthan and/or guar gums), Contains 2% or Less of the Following: Vegetable Oil (corn and/or soybean oil), Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Pepper, Natural Butter Flavor. FILLING: Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes), Water, Milkfat, Whey, Enzyme Modified Cheese (pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes) Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid, Apacarotenal (color). BROCCOLI: Broccoli, Canola Oil, Garlic. APPLES.
CONTAINS: EGG, DAIRY

 

Nutrition Facts
Serving Size
9oz
Servings per Container
1
Amount Per Serving
Calories
250
Calories from Fat
120
% Daily Value*
Total Fat
13g
20%
Saturated Fat
5g
24%
Cholesterol
245mg
81%
Sodium
600mg
25%
Potassium
490mg
Phosphorus
240mg
Total Carbohydrates
10g
3%
Dietary Fiber
2g
9%
Sugars
12g
Protein
13g
Vitamin A    25% Calcium    17%
Vitamin C    142% Iron    11%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
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Cheese Omelet, Broccoli & Cinnamon Apples - Individual Meal


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Heating Instructions

General Instructions:
Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating me accordingly. Bon Appetit!
Microwave (Recommended Method):
  • No need to puncture film.
  • Heat for 4-5 minutes or until heated thoroughly.
  • Carefully remove film and serve.

Conventional Oven:
  • No need to puncture film. Place meal on baking sheet.
  • Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

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