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Quinoa Garden Vegetable soup

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This is an extremely healthy soup. It is made with an ancient South American grain called Quinoa (Keen-wah). This grain is packed with protein and amino acids. We add the bounty of the garden- garlic, onions, tomatoes, mushrooms, basil, carrots and zucchini - to this super grain to make a protein filled and cholesterol-free soup.
 low carb low fat low cholesterol

Serving Size: 10  oz.

Ingredients

Water, tomatoes, carrots, onion, zucchini,quinoa, onions, vegetable base(tomato paste, powders(tomato, onion, carrot, garlic), purees(celery, onion, carrot),canola oil, yeast extract, torula yeast, salt, sugar, potassium chloride,natural flavoring, soy lecithin,disodium inosinate,disodium guanylate),garlic, salt, oregano, basil,black pepper. Contains: Soy.

Nutrition Facts
Serving Size 10oz
Servings Per Container 2
Amount Per Serving
Calories 88
Calories From Fat 12
% Daily Value*
Total Fat  1g  2%
Saturated Fat    
Cholesterol  0mg  0%
Sodium  465mg  16%
Total Carbohydrate  16g  5%
Dietary Fiber  4g  15.00%
Sugars  2.00g  
Protein  4.00g  
Vitamin A 125.00% Vitamin C  19.00%
Calcium 54.00% Iron  12.00%
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

2 Servings $11.49
4 Servings $21.99

Heating Instructions

Microwave: Prepare from THAWED state for best results.
  • Remove plastic packaging and lid from container.
  • Place on a plate in the microwave for heating.
  • Heat for 3-4 minutes on medium-high, stirring periodically to ensure even heating.
  • Place soup in a bowl and serve.
Stovetop: Prepare from THAWED state for best results.
  • Turn burner onto low heat.
  • Place soup into a pan and cook for 5-8 minutes (or until bubbly), stirring occasionally.
  • When hot, place into a bowl and serve.

Customer Feedback
Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 10 rating(s).
different and I really liked it.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Paulette W.   (03/10/2010)
A healthy and very good tasting combination.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic James S.   (02/26/2010)
Wonderful! Puts canned soups, even Progresso, to shame.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Carl S.   (11/03/2009)

About Us

MagicKitchen.com was founded in 2005 with the aim of providing quality, nutritious frozen meals for seniors and busy families. Customers flocked to the site and were happy to discover that the meals made great gifts for new parents, sympathy and get well gifts, and that they were great for busy workers who needed fast, nutritious meals on the go.

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