Meal 100 
Char-Broiled Beef Meatballs with Rice & Gravy, Peas & Carrots, Lima Beans
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 450 | 29.7 | 48 | 17.4 | 7.5 | |
| % 1/3 RDA/DRI | 159.1 | 40.9 | 61.1 | ||
| % of calories | 25.4 | 40.8 | 33.8 | 14.62 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 33.8 | 44 | 9.8 | 7667 | 15 | .369 | 1.54 | 91 | 84 | 6.12 | 869 | |
| % 1/3 RDA/DRI | 98 | 511 | 50 | 64.79 | 192.42 | 23 | 60 | 166.9 | 109 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Beef Meatballs with Rice & Gravy Peas & Carrots Lima Beans |
5.75 2.90 3.40 |
3 oz meat/1 serving bread 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 12.05 | |