Meal 13 
BBQ Rib Patty, Sweet Potato Casserole, Green Peas
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 386 | 21.6 | 51.2 | 5.9 | 3.46 | |
| % 1/3 RDA/DRI | 115.9 | 43.7 | 20.6 | ||
| % of calories | 27.7 | 54.9 | 17.4 | 10.69 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit C(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 17.4 | 41 | 8.3 | 10005 | 22 | 0.8 | .43 | 85 | 74 | 4.32 | 506 | |
| % 1/3 RDA/DRI | 83 | 667 | 73 | 135.3 | 54.19 | 21 | 53 | 117.6 | 63 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
BBQ Rib Patty Sweet Potato Casserole, Green Peas |
4.00 4.35 2.60 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 10.25 | |