Meal 15 
Breaded Pork Patty, Rutabagas, Spinach
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 430 | 37.2 | 24.3 | 20.4 | 5.87 | |
| % 1/3 RDA/DRI | 199.4 | 20.8 | 71.8 | ||
| % of calories | 34.6 | 22.6 | 42.7 | 12.3 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 43.6 | 135 | 7.5 | 1064 | 32 | 0.589 | .48 | 62 | 83 | 3.99 | 875 | |
| % 1/3 RDA/DRI | 75 | 64 | 108 | 103.36 | 60.00 | 16 | 60 | 108.6 | 202 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Baked Chicken Thigh Broccoli Black-Eyed Peas |
5.00 2.60 3.85 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 11.45 | |