Meal 18
Beef Chili Macaroni Casserole, Carrots, Green Beans
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 359 | 27.8 | 45.7 | 7.4 | 2.46 | |
| % 1/3 RDA/DRI | 148.7 | 39.0 | 26.1 | ||
| % of calories | 30.7 | 51.1 | 18.3 | 6.08 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 18.3 | 40 | 10.0 | 9444 | 28 | 0.631 | 2.32 | 120 | 85 | 5.89 | 428 | |
| % 1/3 RDA/DRI | 100 | 630 | 93 | 116 | 290.2 | 30 | 61 | 160.4 | 54 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Beef Chili Macaroni Casserole Carrots Green Beans |
7.25 2.60 2.60 |
3 oz meat/1 serving bread 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 12.45 | |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Beef Chimichanga with Chili Cheese Sauce Mexicorn, Applesauce |
4.00 2.40 3.85 |
3 oz meat/1 serving bread 1/2 cup vegetable 1/2 cup fruit |
| NET WEIGHT | 10.25 | |