Meal 23 
Meatloaf with Tomato Sauce, Lima Beans, Rutabagas
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 329 | 23.2 | 35.9 | 10.8 | 5.32 | |
| % 1/3 RDA/DRI | 124.5 | 30.6 | 37.9 | ||
| % of calories | 27.8 | 43.3 | 28.9 | 14.31 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 28.9 | 39 | 8.4 | 873 | 22 | 0.548 | 2.27 | 106 | 95 | 6.14 | 525 | |
| % 1/3 RDA/DRI | 84 | 58 | 73 | 96.2 | 283.5 | 27 | 68 | 167.4 | 66 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Meatloaf with Tomato Sauce Lima Beans Rutabagas |
4.00 3.00 2.40 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 9.40 | |