Meal 28 
Chicken Breast & Rice with Apricot Sauce, Green Bean Casserole, Rosemary Roasted Potatoes
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 505 | 19.7 | 57.2 | 15.4 | 5.29 | |
| % 1/3 RDA/DRI | 105.7 | 48.8 | 54.2 | ||
| % of calories | 17.4 | 51.5 | 31.1 | 11.23 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 31.1 | 45 | 7.1 | 344 | 20 | 0.810 | .28 | 88 | 90 | 1.85 | 917 | |
| % 1/3 RDA/DRI | 71 | 23 | 66 | 142.16 | 35.48 | 22 | 64 | 50.35 | 115 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
|
Chicken Breast & Rice with Apricot Sauce Green Bean Casserole Rosemary Roasted Potatoes |
6.62 3.25 2.25 |
3 oz meat/1 serving bread or vegetable 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 12.12 | |