Meal 29 
Chicken Strips & Penne Pasta with Tomato Basil Sauce, Green Beans with Onions & Red Peppers, Capri Blend Vegetables
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 378 | 22.6 | 43.1 | 10.2 | 3.11 | |
| % 1/3 RDA/DRI | 120.9 | 36.8 | 35.9 | ||
| % of calories | 29.1 | 46.6 | 24.3 | 7.43 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 24.3 | 42 | 10.0 | 2918 | 35 | 0.794 | .68 | 179 | 119 | 2.55 | 745 | |
| % 1/3 RDA/DRI | 100 | 195 | 116 | 139.24 | 85.13 | 45 | 85 | 69.59 | 93 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
| Chicken Strips & Penne Pasta with Tomato Basil Sauce Green Beans with Onions & Red Peppers Capri Blend Vegetables(Carrots, Green Beans. Zucchini, Yellow Squash) |
6.83 2.90 2.90 |
3 oz meat/1 serving bread 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 12.63 | |