Meal 32
Country Fried Steak with Cream Gravy, Red Skin Whipped Potatoes, Mixed vegetables
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 511 | 212 | 51.9 | 19.6 | 7.05 | |
| % 1/3 RDA/DRI | 113.8 | 44.3 | 69.1 | ||
| % of calories | 18.3 | 43.5 | 38.2 | 13.79 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 38.2 | 37 | 7.6 | 2473 | 32 | 0.958 | 3.85 | 74 | 90 | 5.90 | 796 | |
| % 1/3 RDA/DRI | 76 | 165 | 108 | 168.12 | 480.7 | 18 | 64 | 160.8 | 99 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Country Fried Steak with Cream Gravy Red Skin Whipped Potatoes Mixed Vegetables(Green Peas, Carrots, Corn, Green Beans) |
5.00 4.65 2.90 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 12.55 | |