Meal 33 
Pork Fried Rice, Ginger Carrots, Cabbage
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 500 | 28.8 | 46.0 | 21.5 | 7.80 | |
| % 1/3 RDA/DRI | 154.3 | 39.2 | 75.8 | ||
| % of calories | 23.4 | 37.0 | 39.6 | 14.35 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 39.6 | 142 | 7.8 | 9343 | 34 | 0.669 | .85 | 129 | 65 | 3.80 | 824 | |
| % 1/3 RDA/DRI | 78 | 623 | 112 | 112 | 105.82 | 32 | 476 | 103.6 | 103 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Pork Fried Rice, Ginger Carrots Cabbage |
8.80 2.60 2.50 |
3 oz meat/1 serving bread or vegetable 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 13.90 | |