Meal 37
Chicken Chop Suey, Corn, Green Peas with Onions, Mushrooms & Green Peppers
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 344 | 32.4 | 43.7 | 5.1 | 1.26 | |
| % 1/3 RDA/DRI | 173.3 | 37.3 | 17.9 | ||
| % of calories | 38.1 | 48.5 | 13.3 | 3.34 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 13.3 | 73 | 5.8 | 2455 | 24 | .709 | .29 | 63 | 73 | 1.99 | 680 | |
| % 1/3 RDA/DRI | 58 | 164 | 81 | 124.45 | 36.15 | 16 | 52 | 54.14 | 85 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Chicken Chop Suey Corn Green Peas with Onions, Mushrooms & Green Peppers |
10.00 2.90 3.00 |
3 oz meat/ 1 serving bread 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 10.25 | |