Meal 38
Steak Fingers, Black-eyed Peas, Mixed Greens
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 353 | 27.2 | 23.8 | 16.6 | 7.15 | |
| % 1/3 RDA/DRI | 145.4 | 20.3 | 58.3 | ||
| % of calories | 30.9 | 26.7 | 42.4 | 18.32 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 42.4 | 43 | 9.3 | 6236 | 26 | 0.53 | 2.98 | 115 | 95 | 6.80 | 511 | |
| % 1/3 RDA/DRI | 93 | 416 | 88 | 92.9 | 372.09 | 29 | 68 | 185.4 | 64 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Steak Fingers Black-eyed Peas Mixed Greens |
3.00 3.85 3.85 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 10.25 | |