Meal 41
Grilled Pork Patty, Diced Apples, Spinach
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 293 | 20.7 | 21.3 | 14.5 | 4.99 | |
| % 1/3 RDA/DRI | 110.9 | 18.1 | 51.1 | ||
| % of calories | 28.4 | 29.0 | 42.6 | 14.65 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 42.6 | 35 | 8.2 | 3084 | 92 | .636 | .95 | 134 | 81 | 4.5 | 429 | |
| % 1/3 RDA/DRI | 82 | 206 | 308 | 111.65 | 118.3 | 34 | 58 | 122.6 | 54 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Grilled Pork Patty Diced Apples Spinach |
3.00 2.90 3.85 |
3 oz meat 1/2 cup fruit 1/2 cup vegetable |
| NET WEIGHT | 9.75 | |