Meal 43 
New Orleans Style Chicken with Rice, Okra & Tomatoes, Diced Sweet Potatoes
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 427 | 20.2 | 58.3 | 9.7 | 3.48 | |
| % 1/3 RDA/DRI | 108.0 | 49.7 | 34 | ||
| % of calories | 20.6 | 56.8 | 22.5 | 8.19 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 22.5 | 45 | 8.7 | 8003 | 28 | .803 | .26 | 128 | 100 | 2.05 | 982 | |
| % 1/3 RDA/DRI | 87 | 534 | 92 | 140.88 | 31.9 | 32 | 71 | 55.8 | 123 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Chicken with Rice Okra & Tomatoes Diced Sweet Potatoes |
6.65 4.25 2.90 |
3 oz meat/1 serving bread or vegetable 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 13.80 | |