Breaded Fish, Rosemary Roasted Potatoes and Italian Vegetables

	Calories(Kcal)	Protein(Gm)	Carbs(Gm)	Fat(Gm)	Saturated Fat(Gm)
	313	17.5	46.2	8.9	1.40
% 1/3 RDA/DRI		94	39.5	31.2
% of calories		20.7	55.4	23.9	3.77

	% Cal/Fat	Chol(mg)	Fiber(gm)	Vit A(IU)	Vit c(mg)	Vit B6(mg)	Vit B12(mcg)	Calcium(mg)	Magnesium(mg)	Zinc(mg)	Sodium(mg)
	23.9	25	5.2	4379	25	.436	4.76	105	121	1.37	545
% 1/3 RDA/DRI			52	305	82	76.504	595.34	26	86	37.23	68

THIS MEAL PROVIDES
COMPOSITION	OUNCES	PROVIDING
Breaded Fish Rosemary Roasted Potatoes Italian Vegetables	4.00 2.25 2.90	3 oz meat 1/2 cup vegetable 1/2 cup vegetable
NET WEIGHT	9.15