Meal 47 
Salisbury Steak with Gravy, Sour Cream & Chive Potatoes, Mixed Vegetables
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 374 | 20.4 | 40 | 14.5 | 5.56 | |
| % 1/3 RDA/DRI | 109.5 | 34.1 | 51 | ||
| % of calories | 21.6 | 44.3 | 34.2 | 13.06 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 34.2 | 42 | 7 | 2644 | 35 | .429 | 2.05 | 83 | 71 | 4.71 | 535 | |
| % 1/3 RDA/DRI | 70 | 176 | 117 | 75.294 | 256.3 | 21 | 51 | 128.3 | 67 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Salisbury Steak with Gravy Sour Cream & Chive Potatoes Mixed Vegetables |
4.70 4.65 2.90 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 12.25 | |