Meal 48 
Chicken Sausage with Baked Beans, Red Skin Whipped Potatoes, Peas & Carrots
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 508 | 22.7 | 57.9 | 19.2 | 4.22 | |
| % 1/3 RDA/DRI | 121.4 | 49.4 | 67.5 | ||
| % of calories | 18.2 | 46.4 | 35.4 | 7.79 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 35.4 | 139 | 12.1 | 7868 | 40 | .535 | .89 | 263 | 87 | 4.32 | 666 | |
| % 1/3 RDA/DRI | 121 | 524 | 133 | 93.78 | 111.25 | 66 | 62 | 117.7 | 83 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Chicken Sausage with Beans Red Skin Whipped Potatoes Peas & Carrots |
7.58 4.65 2.90 |
3 oz meat/1 serving bread or vegetable 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 15.13 | |