Meal 50 
Oven Fried Chicken, Corn, Broccoli
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 392 | 31.3 | 42.1 | 15.8 | 3.63 | |
| % 1/3 RDA/DRI | 167.7 | 35.9 | 55.7 | ||
| % of calories | 28.9 | 37.7 | 33.4 | 7.67 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 33.4 | 80 | 6.7 | 1568 | 51 | 0.856 | .43 | 81 | 78 | 3.31 | 335 | |
| % 1/3 RDA/DRI | 67 | 104 | 171 | 150.1 | 54.0 | 20 | 56 | 90.12 | 42 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Oven Fried Chicken Corn Broccoli |
3.75 2.90 2.60 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 9.25 | |