Meal 51
Chicken & Broccoli Casserole with Rice, Green Beans, Squash Medley
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 403 | 31.9 | 27.6 | 16.8 | 8.08 | |
| % 1/3 RDA/DRI | 170.7 | 23.5 | 59.3 | ||
| % of calories | 32.8 | 28.3 | 38.9 | 18.68 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 38.9 | 83 | 6.6 | 2303 | 33 | .665 | .47 | 309 | 99 | 2.69 | 748 | |
| % 1/3 RDA/DRI | 66 | 154 | 112 | 116.71 | 58.2 | 77 | 70 | 73.3 | 94 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Chicken & Broccoli Casserole with Rice Green Beans Squash Medley |
10.00 2.80 3.00 |
3 oz meat/1/ cup vegetable/1 serving bread 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 15.80 | |