Meal 52 
Teriyaki Glazed Chicken Breast, Sweet Potato Casserole, Brussels Sprouts
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 323 | 19.2 | 37.5 | 10.7 | 2.90 | |
| % 1/3 RDA/DRI | 102.7 | 32 | 37.8 | ||
| % of calories | 24.1 | 46.3 | 29.6 | 7.97 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 29.6 | 40 | 5.8 | 9808 | 51 | 1.061 | .27 | 77 | 72 | 1.66 | 493 | |
| % 1/3 RDA/DRI | 58 | 654 | 171 | 186.11 | 54.02 | 19 | 51 | 45.4 | 62 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Teriyaki Glazed Chicken Breast Sweet Potato Casserole Brussels Sprouts |
3.00 4.35 2.40 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 9.75 | |