Meal 53
BBQ Chicken Breast, Broccoli, Diced Sweet Potatoes
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 269 | 22.1 | 27.7 | 8.4 | 2.3 | |
| % 1/3 RDA/DRI | 118.6 | 23.6 | 29.5 | ||
| % of calories | 32.5 | 39 | 28.5 | 7.85 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 28.5 | 45 | 7.7 | 8731 | 57 | .831 | .27 | 85 | 56 | 1.63 | 347 | |
| % 1/3 RDA/DRI | 77 | 582 | 191 | 145.75 | 34.02 | 21 | 40 | 44.3 | 43 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
BBQ Chicken Breast Broccoli Diced Sweet Potatoes |
3.00 2.60 2.90 |
3 oz meat 1/2 cup vegetable 1/2 cup vegetable |
| NET WEIGHT | 10.25 | |