Meal 54 
Chicken & Dumplings,Peach Half, Winter Blend Vegetables(Cauliflower, Green Peas, Broccoli, Corn, Carrots)
| Calories(Kcal) | Protein(Gm) | Carbs(Gm) | Fat(Gm) | Saturated Fat(Gm) | |
| 421 | 38.3 | 44.6 | 10.1 | 2.81 | |
| % 1/3 RDA/DRI | 205.3 | 38.1 | 35.6 | ||
| % of calories | 37 | 41 | 22 | 6.14 |
| % Cal/Fat | Chol(mg) | Fiber(gm) | Vit A(IU) | Vit c(mg) | Vit B6(mg) | Vit B12(mcg) | Calcium(mg) | Magnesium(mg) | Zinc(mg) | Sodium(mg) | |
| 22 | 107 | 6 | 3032 | 13 | .764 | .43 | 59 | 73 | 2.27 | 414 | |
| % 1/3 RDA/DRI | 60 | 202 | 45 | 133.99 | 53.2 | 15 | 52 | 61.98 | 52 |
| THIS MEAL PROVIDES | ||
| COMPOSITION | OUNCES | PROVIDING |
Chicken & Dumplings Peach Half Winter Blend Vegetables |
8.25 1.75 2.90 |
3 oz meat/1 serving starch 1/2 cup fruit 1/2 cup vegetable |
| NET WEIGHT | 12.90 | |